What is the term for learning/study that is spaced out over several sessions?

The term for learning or study that is spaced out over several sessions is distributed learning. This approach is grounded in the principle that information retention and comprehension can be enhanced when study sessions are spread out over time, rather than being concentrated into a single, intense session, which is known as massed practice or cramming.

Distributed learning allows learners to reinforce their understanding by revisiting material multiple times, leading to better long-term retention and mastery of the subject matter. This method aligns well with cognitive principles that favor spaced repetition as a more effective strategy for encoding information into memory.

Ultimately, distributed learning promotes a deeper engagement with the content and encourages the brain to process and integrate the material more effectively over time.