What is an example of a locomotor skill progression?

The progression of locomotor skills involves a sequence of movements that are fundamental to various physical activities. Walking, running, and hopping are all essential locomotor skills that build upon one another in both complexity and energy expenditure.

Walking is often the first skill developed as it requires a basic coordinated movement of legs and arms. As children grow and gain confidence in their ability to move, they typically progress to running, which accelerates the basic pattern of walking into a more dynamic form of locomotion that requires greater balance and speed. Hopping adds another layer of complexity, as it involves balance on one foot and the ability to generate force for upward movement while maintaining control and rhythm.

This progression helps individuals develop coordination, balance, and agility, which are critical for more advanced physical activities and sports. Other options, such as balance training, stretching exercises, and strength training, focus on different aspects of physical fitness and do not follow the same sequence of movement development inherent to locomotor skills.