What ability refers to the capacity of a joint to move through its range of motion?

The ability that refers to the capacity of a joint to move through its range of motion is flexibility. Flexibility specifically measures how far a joint can extend and how much movement its surrounding muscles allow. It is essential for overall physical performance and can impact how well a person can execute various physical activities, from sports to daily tasks. Cultivating flexibility can enhance performance and reduce the risk of injury by ensuring joints and muscles can operate efficiently through their full range of motion.

Locomotion pertains to the ability to move from one place to another, which is not directly related to joint movement. Body management involves controlling one’s body movements, but it does not specifically refer to the range of motion of joints. Cardiovascular efficiency relates to the efficiency of the heart and lungs in supplying oxygen to the body during physical activity, and while important for overall fitness, it does not encompass joint mobility.